Bodywork & Individual Sessions

BODYWORK

My approach to bodywork is to listen through touch to the ways in which I can support the body to release tension and holding patterns, and ultimately support the incredibly intelligent system of healing that is innate to each one of us. I draw on intuitive knowing along with techniques I have studied in Thai massage, therapeutic massage, Biodynamic Craniosacral Therapy as well as 15 years of dancing and teaching Contact Improvisation. I am interested in supporting the body’s natural ability to heal itself by offering stillness, presence, support, mobilisation, gentle pressure and listening. Bodywork is received laying down on a soft mat on the floor, fully clothed with no oil or apparatus. A session lasts 45-60 minutes. I may also offer some advice on posture, movement and lifestyle habits that can support releasing and softening towards more ease and less pain. I believe that we are constantly transforming and that our physical bodies are incredibly wise and adaptable, responding to our environment, emotions, activity and individual journeys.